Pumpkin Oatmeal Raisin Cookies

‘Tis the season for all things pumpkin! Just in time for Thanksgiving, I decided to do a little experimenting in the kitchen with Autumn Calabrese’s Banana Oatmeal Cookies featured in the Nutritional Guide of the program, which are very similar to the Oatmeal Cookies with Chocolate Chips from my previous post. Pumpkin is loaded with […]

Deviled Eggs with Hummus: 21 Day Fix Approved Snack!

Deviled Eggs with Hummus: 21 Day Fix Approved Snack Red Container

For a protein-packed snack, try hummus with your eggs. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 2 servings Ingredients: 5 hard-boiled eggs, cut in half lengthwise, yolks discarded* 4 Tbsp. prepared hummus 5 kalamata olives, chopped Smoked paprika (to taste; optional) *in other words – 5 egg whites Preparation: 1. […]

6 Healthy Super Bowl Snack Ideas

6 Healthy Super Bowl Snacks

There are only a few reasons I am excited to watch the Super Bowl: 1. The commercials 2. The food If the 49ers had made it, that would have been #3. In any case, Super Bowl Sunday is known to be a day of hanging out, munching on snacks and watching the game. Whether you […]

Snacks 100 Calories or Less

Snacks 100 Calories or Less

1 cup watermelon chunks, dusted with cinnamon (optional) 2 cups air-popped popcorn 1 fudgescicle 1 cup blueberries with 2 tablespoons whipped topping 1 cup unsweetened applesauce 1 Starbucks tall skinny latte 1 small banana with 2 tablesoons almond butter 1/2 of a medium cantaloupe 1 low-fat string cheese 1 cup vegetable soup 1/2 cup Edamame […]

8 High-Protein Snacks Under 150 Calories

High Protein Snacks under 150 calories

  A four-ounce container of low-fat cottage cheese (90 calories, 11 grams protein) with one small peach, diced (51 calories, 1.2 grams protein): 141 calories, 12.2 grams protein One hard-boiled egg (78 calories, 6.3 grams protein) and eight Kashi 7 Grain Crackers (64 calories, 2.2 grams protein): 142 calories, 8.5 grams protein 21 raw almonds: […]