Success Stories: Shannon H.

Health & Fitness transformation T25 Beachbody

Tell us about your life before you started the program. How did you feel about yourself and your body? I was always in “ok” shape up until I had my 3 boys within 3 years!! I gained 40 lbs with each pregnancy and each time it became harder to lose! By my 3rd pregnancy, I […]

6 Healthy Super Bowl Snack Ideas

6 Healthy Super Bowl Snacks

There are only a few reasons I am excited to watch the Super Bowl: 1. The commercials 2. The food If the 49ers had made it, that would have been #3. In any case, Super Bowl Sunday is known to be a day of hanging out, munching on snacks and watching the game. Whether you […]

15 Small Changes You Can Make to Reach Your Health & Fitness Goals

15 Small Changes That You Can Make to Reach Your Health & Fitness Goals

1. Replace refined carbs like white rice and enriched pasta with whole grain versions. 2. Swap soda for unsweetened teas (or better yet- water!) and save HUNDREDS of calories. 3. Reward yourself with clothing or fitness gear, instead of food. 4.Rotate your mp3 player’s playlist to keep you motivated and your workout fresh! 5. Do […]

Snacks 100 Calories or Less

Snacks 100 Calories or Less

1 cup watermelon chunks, dusted with cinnamon (optional) 2 cups air-popped popcorn 1 fudgescicle 1 cup blueberries with 2 tablespoons whipped topping 1 cup unsweetened applesauce 1 Starbucks tall skinny latte 1 small banana with 2 tablesoons almond butter 1/2 of a medium cantaloupe 1 low-fat string cheese 1 cup vegetable soup 1/2 cup Edamame […]

8 High-Protein Snacks Under 150 Calories

High Protein Snacks under 150 calories

  A four-ounce container of low-fat cottage cheese (90 calories, 11 grams protein) with one small peach, diced (51 calories, 1.2 grams protein): 141 calories, 12.2 grams protein One hard-boiled egg (78 calories, 6.3 grams protein) and eight Kashi 7 Grain Crackers (64 calories, 2.2 grams protein): 142 calories, 8.5 grams protein 21 raw almonds: […]