21 Day Fix Lunch Idea: Fall Comfort Food

21 Day Fix Lunch Idea

Fall is here in full effect! For lunch today I was feeling like some healthy comfort food, so here’s what I made: Leftover roasted chicken from last night- (1) Red container Barley- (1) Yellow container 1 Fuyu Persimmon, sliced- (1) Purple container Kale Salad (see recipe from a previous post here!)- (2) Green containers You […]

Deviled Eggs with Hummus: 21 Day Fix Approved Snack!

Deviled Eggs with Hummus: 21 Day Fix Approved Snack Red Container

For a protein-packed snack, try hummus with your eggs. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 2 servings Ingredients: 5 hard-boiled eggs, cut in half lengthwise, yolks discarded* 4 Tbsp. prepared hummus 5 kalamata olives, chopped Smoked paprika (to taste; optional) *in other words – 5 egg whites Preparation: 1. […]

21 Day Fix High Protein Chocolate Peanut Butter Snack Bars

21 day fix high protein chocolate peanut butter snack bars

Here’s another great dessert recipe from the 21 Day Fix Eating Plan. I made these this afternoon, just in time for my post-dinner sweet tooth to kick in. These snack bars are chocolatey, fudgey, and very brownie-like. They’re super dense too! Now, you won’t feel so bad for indulging in dessert… High-Protein Chocolate Peanut Butter […]

Success Stories: Shannon H.

Health & Fitness transformation T25 Beachbody

Tell us about your life before you started the program. How did you feel about yourself and your body? I was always in “ok” shape up until I had my 3 boys within 3 years!! I gained 40 lbs with each pregnancy and each time it became harder to lose! By my 3rd pregnancy, I […]

Success Stories: Lisa J.

Lisa J. Brazil Butt Lift

I get so inspired by people who chose to totally reinvent themselves. I love watching shows like The Biggest Loser, and getting to see people shed so much weight and gain their health back. This week, I’d like to celebrate the success of Lisa J. from South Carolina. She’s a 30-something Mom of two boys […]

15 Small Changes You Can Make to Reach Your Health & Fitness Goals

15 Small Changes That You Can Make to Reach Your Health & Fitness Goals

1. Replace refined carbs like white rice and enriched pasta with whole grain versions. 2. Swap soda for unsweetened teas (or better yet- water!) and save HUNDREDS of calories. 3. Reward yourself with clothing or fitness gear, instead of food. 4.Rotate your mp3 player’s playlist to keep you motivated and your workout fresh! 5. Do […]