21 Day Fix Lunch Idea: Fall Comfort Food

21 Day Fix Lunch Idea

Fall is here in full effect! For lunch today I was feeling like some healthy comfort food, so here’s what I made: Leftover roasted chicken from last night- (1) Red container Barley- (1) Yellow container 1 Fuyu Persimmon, sliced- (1) Purple container Kale Salad (see recipe from a previous post here!)- (2) Green containers You […]

Deviled Eggs with Hummus: 21 Day Fix Approved Snack!

Deviled Eggs with Hummus: 21 Day Fix Approved Snack Red Container

For a protein-packed snack, try hummus with your eggs. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 2 servings Ingredients: 5 hard-boiled eggs, cut in half lengthwise, yolks discarded* 4 Tbsp. prepared hummus 5 kalamata olives, chopped Smoked paprika (to taste; optional) *in other words – 5 egg whites Preparation: 1. […]

Breakfast for Dinner- Recipe Ideas for the 21 Day Fix

breakfast dinner 21 Day Fix recipes

  The 21 Day Fix nutritional guide offers a few recipes to get you started, but in my opinion, not nearly enough of a variety to get you through the 3 weeks. Here’s an idea…how about breakfast for dinner? Switch it up by making a healthy egg scramble, an omelet, or one of these other […]

6 Healthy Super Bowl Snack Ideas

6 Healthy Super Bowl Snacks

There are only a few reasons I am excited to watch the Super Bowl: 1. The commercials 2. The food If the 49ers had made it, that would have been #3. In any case, Super Bowl Sunday is known to be a day of hanging out, munching on snacks and watching the game. Whether you […]

Snacks 100 Calories or Less

Snacks 100 Calories or Less

1 cup watermelon chunks, dusted with cinnamon (optional) 2 cups air-popped popcorn 1 fudgescicle 1 cup blueberries with 2 tablespoons whipped topping 1 cup unsweetened applesauce 1 Starbucks tall skinny latte 1 small banana with 2 tablesoons almond butter 1/2 of a medium cantaloupe 1 low-fat string cheese 1 cup vegetable soup 1/2 cup Edamame […]