Super Healthy Weight Loss Veggie Soup

healthy weight loss detox soup

Hey there! Just whipped up this super healthy veggie soup that’ll last week for the next week at work! I’m getting swimsuit ready as the husband and I are headed on a kids-free vacation to Playa del Carmen, Mexico for one whole week!!! Can you tell how excited I am??!! It’s really, really simple to […]

Pumpkin Oatmeal Raisin Cookies

‘Tis the season for all things pumpkin! Just in time for Thanksgiving, I decided to do a little experimenting in the kitchen with Autumn Calabrese’s Banana Oatmeal Cookies featured in the Nutritional Guide of the program, which are very similar to the Oatmeal Cookies with Chocolate Chips from my previous post. Pumpkin is loaded with […]

21 Day Fix Lunch Idea: Fall Comfort Food

21 Day Fix Lunch Idea

Fall is here in full effect! For lunch today I was feeling like some healthy comfort food, so here’s what I made: Leftover roasted chicken from last night- (1) Red container Barley- (1) Yellow container 1 Fuyu Persimmon, sliced- (1) Purple container Kale Salad (see recipe from a previous post here!)- (2) Green containers You […]

Deviled Eggs with Hummus: 21 Day Fix Approved Snack!

Deviled Eggs with Hummus: 21 Day Fix Approved Snack Red Container

For a protein-packed snack, try hummus with your eggs. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 2 servings Ingredients: 5 hard-boiled eggs, cut in half lengthwise, yolks discarded* 4 Tbsp. prepared hummus 5 kalamata olives, chopped Smoked paprika (to taste; optional) *in other words – 5 egg whites Preparation: 1. […]

21 Day Fix High Protein Chocolate Peanut Butter Snack Bars

21 day fix high protein chocolate peanut butter snack bars

Here’s another great dessert recipe from the 21 Day Fix Eating Plan. I made these this afternoon, just in time for my post-dinner sweet tooth to kick in. These snack bars are chocolatey, fudgey, and very brownie-like. They’re super dense too! Now, you won’t feel so bad for indulging in dessert… High-Protein Chocolate Peanut Butter […]

Success Stories: Shannon H.

Health & Fitness transformation T25 Beachbody

Tell us about your life before you started the program. How did you feel about yourself and your body? I was always in “ok” shape up until I had my 3 boys within 3 years!! I gained 40 lbs with each pregnancy and each time it became harder to lose! By my 3rd pregnancy, I […]

21 Day Fix Oatmeal Cookies with Chocolate Chips

21 Day Fix dessert: Oatmeal Cookies with chocolate chips and peanuts

Ingredients: 1 cup old-fashioned rolled oats ( I used Trader Joe’s Quick-Cooking Steel Cut Oats) 1 tsp. ground cinnamon 1/4 tsp. sea salt 1 cup unsweetened applesauce 1/4 cup semisweet chocolate chips 1/4 cup peanuts, chopped (the recipe called for toasted pecans, which I didn’t have, so I improvised) Instructions: Preheat oven to 350 degrees. […]

Success Stories: Lisa J.

Lisa J. Brazil Butt Lift

I get so inspired by people who chose to totally reinvent themselves. I love watching shows like The Biggest Loser, and getting to see people shed so much weight and gain their health back. This week, I’d like to celebrate the success of Lisa J. from South Carolina. She’s a 30-something Mom of two boys […]