high_protein_snack

 

  • A four-ounce container of low-fat cottage cheese (90 calories, 11 grams protein) with one small peach, diced (51 calories, 1.2 grams protein): 141 calories, 12.2 grams protein
  • One hard-boiled egg (78 calories, 6.3 grams protein) and eight Kashi 7 Grain Crackers (64 calories, 2.2 grams protein): 142 calories, 8.5 grams protein
  • 21 raw almonds: 148 calories, 5.4 grams protein
  • Six-ounce container of vanilla nonfat Greek yogurt: 120 calories, 16 grams protein
  • 3/4 cup shelled edamame: 150 calories, 12 grams protein
  • 1/4 cup canned tuna in water (45 calories, 9.8 grams protein) mixed with one tablespoon hummus (35 calories, 1 gram protein) on half a whole wheat English muffin (60 calories, 3 grams protein): 140 calories, 13.8 grams protein
  • One Tofu Pup (60 calories, 8 grams protein), chopped into 1/4 cup of cooked quinoa (56 calories, 2 grams protein): 116 calories, 10 grams protein
  • Two slices of roasted turkey deli meat (44 calories, 7.2 grams protein) rolled with one slice of provolone (98 calories, 7.2 grams protein): 142 calories, 14.4 grams protein

ideas courtesy of fitsugar.com

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