21 Day Fix: How to Use the Portion Control Containers

21 Day Fix Portion Control Containers Cheat Sheet

  Now available in my Beachbody store! Want to purchase the 21 Day Fix portion control containers, without the fitness program? CLICK HERE!

Acai Bowls: Superfruit Power Breakfast

Acai Bowls Recipe

Acai is known as a superfruit: it contains antioxidants, omega-3s and amino acids. In this featured recipe, we’re combining the amazing health benefits of this berry with granola, fruit, and shredded coconut for a power-packed breakfast. If you’re in a hurry, just combine these ingredients in a jar or large Solo cup to take with you […]

21 Day Fix Meal Idea: Egg & Avocado with White Corn Tortillas


I’ve been eating this quite a lot lately, mostly for lunch. It’s easy to throw together and you get “more bang for your buck” with the egg, avocado and corn tortillas. Ingredients 2 eggs, hard boiled (I suppose you could also do scrambled eggs, and it would taste just as good) 1 ripe avocado 2 […]

Primary Preppy

primary preppy casual outfit from polyvore

Love this casual look for the weekend, or for running errands around town. Gotta have some Chuck Taylors in your closet! Why not go with a bright color for Spring and Summer?   primary preppy by sywuethrich featuring blue shoes Gap yellow topgap.com J.Crew summer shortsjcrew.com Converse blue shoesbluebanana.com Alex Woo gold pendant necklacenordstrom.com Butter […]

“Loaded Baked Potato” Cauliflower Casserole

Low Carb Loaded Baked Potato Cauliflower Casserole

It’s got all the comfort food yumminess of a loaded baked potato…without the carbs! Easy to throw together for a family meal when you just don’t want to wash a lot of dishes. Ingredients 2 1/2 cups cooked cauliflower (I use frozen, cooked until tender, in the microwave) 1 cup sour cream (low fat works […]

21 Day Fix High Protein Chocolate Peanut Butter Snack Bars

21 day fix high protein chocolate peanut butter snack bars

Here’s another great dessert recipe from the 21 Day Fix Eating Plan. I made these this afternoon, just in time for my post-dinner sweet tooth to kick in. These snack bars are chocolatey, fudgey, and very brownie-like. They’re super dense too! Now, you won’t feel so bad for indulging in dessert… High-Protein Chocolate Peanut Butter […]

Gwyneth Paltrow’s Detox Broccoli and Arugula Soup

gwyneth paltrow's detox broccoli-and-arugula-soup

Ingredients 1 tablespoon olive oil 1 clove garlic, thinly sliced 1/2 yellow onion, roughly diced 1 head broccoli, cut into small florets (about 2/3 pound) 2 1/2 cups water 1/4 teaspoon each coarse salt and freshly ground black pepper 3/4 cup arugula (watercress would be good, too) 1/2 lemon Instructions Heat the olive oil in […]